Kundalini Yoga is a blend of postures, pranayama breathing, meditation, and chanting mantras which aim to awaken the energy at the base of the spine, It is designed to enhance consciousness and physical vitality.

When this energy moves freely the nervous system is strengthened and emotions become balanced, leading to a sense of harmony. During this 90 minute workshop we will explore a monthly theme based on the unique energies and discuss the current astrological events taking place at the time.

Kundalini Yoga is a blend of postures, pranayama breathing, meditation, and chanting mantras which aim to awaken the energy at the base of the spine, It is designed to enhance consciousness and physical vitality.

When this energy moves freely the nervous system is strengthened and emotions become balanced, leading to a sense of harmony. During this 90 minute workshop we will explore a monthly theme based on the unique energies and discuss the current astrological events taking place at the time.